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Get In Touch
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Thoughts From The
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Inspirations

There is good in all of us

There is good in all of us

There is good in all of us

Karina Asper

•

November 11, 2024

A few years ago my best friend sent me a YouTube link—one of many she sent over the years. “I think you may like it”, read her message. I did. The next few weeks I was immersed in listening to Ajahn Brahm, a Buddhist teacher. I believe all religions are somehow connected, and despite being raised catholic, I connected with his words and teaching.

From Guilt to Acceptance (Image)

From Guilt to Acceptance

From Guilt to Acceptance

Karina Asper

•

October 31, 2024

Guilt—one could write books about it and hundreds were. Many people experience guilt—sometimes, often or all the time (I used to belong to the last group).

Everyone has a story. What is yours?

Everyone has a story. What is yours?

Everyone has a story. What is yours?

Karina Asper

•

July 29, 2024

My story. I am a forty seven years old woman, born in Poland in the seventies. I moved to America twenty three years ago, for a reason not known to me at that time. Now I know—I was running away… From what? From all the responsibilities I took upon myself—by myself.

To love yourself is…

To love yourself is…

Karina Asper

•

June 12, 2024

To love yourself is…
…to take care of yourself,
…to eat what makes us feel good,
…to tell yourself kind, inspiring, and supporting words,
…to meet with people who inspire and help you grow, and…
…to avoid those who take us down.

I Remember…

I Remember…

Karina Asper

•

May 6, 2024

I remember many moments from my childhood—the warm and happy ones, as well as the sad. With mom, dad and other people important to me.

I Don’t Remember…

I Don’t Remember…

Karina Asper

•

April 24, 2024

I don’t remember my mother touching me when I was a baby, caring for me and telling me that she loved me.
I don’t remember many details from my early childhood.
Maybe because there were so few?
I don't remember much about my father—him playing with me or taking care of me.

What you don’t know about me…

What you don’t know about me…

Karina Asper

•

March 1, 2024

What you don’t know about me is…
That I am a human, with different emotions passing through my mind and body every day. I am just like everyone else in this world.

Forgiveness

Forgiveness

Karina Asper

•

February 13, 2024

Forgiveness is a big word and an important skill to have. When you forgive yourself or others you will feel better, lighter. When you hold a bad feeling towards someone for what he (she) did to you (sometimes ages ago), you are not hurting the person who did you wrong, but yourself.

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Poems
Inspirations
From Regina’s Journal

Poems
Inspirations
From Regina’s Journal

Copyright @ 2024 Karina Asper

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